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Here’s how you can lower your A1C levels

Here’s how you can lower your A1C levels

The A1C tests reveal the level of blood sugar in the body for the past 2-3 months. The test measures the glucose attached to hemoglobin cells. These cells have a lifespan of three months.
8 Natural Ways to Deal with Restless Legs Syndrome

8 Natural Ways to Deal with Restless Legs Syndrome

Restless legs syndrome is a very poorly understood disorder. It affects the nerves and causes several problems while you sleep. It includes twitching, burning, pain triggers, crawling, and tingling in the legs at night!
Tips to Design the Best Diet for Fibromyalgia

Tips to Design the Best Diet for Fibromyalgia

The best diet for fibromyalgia usually contains foods that exclude dietary excitotoxins. They may be present in food additives or preservatives which are used in artificial sweeteners, processed foods as well as canned food.
Understanding the Probable Causes of Fibromyalgia

Understanding the Probable Causes of Fibromyalgia

When it comes to chronic pain conditions, nothing is as debilitating and widespread as fibromyalgia. It is a condition that causes pain throughout the body and increases your sensitivity to pain as well.
Nutritious Diet for a Healthy Gallbladder

Nutritious Diet for a Healthy Gallbladder

The gallbladder is a small, pear-shaped organ located below the liver. It collects and stores bile, which is produced by the liver and releases it into the small intestine to aid the process of digestion.
Tips to Choose the Right Braces for Tennis Elbow

Tips to Choose the Right Braces for Tennis Elbow

Tennis elbow is a painful condition in which the exterior of the elbow becomes painful and tender. Medically known as lateral epicondylitis, this condition happens when tendons in the elbow are overburdened by repetitive action of the arms and wrists.
5 Best High-Protein Breakfast Ideas

5 Best High-Protein Breakfast Ideas

A balanced morning meal is highly essential and is also a great way to kick start and plan the day ahead. Research suggests that meals comprising of proteins can help you with satiety and even secure a toned body.
Understanding the Symptoms of Meningitis

Understanding the Symptoms of Meningitis

As far as inflammations are concerned, meningitis is understandably the most difficult one to treat and deal with. It is a condition that is well-researched and monitored. It is an infection of sorts, that means treatment isn’t very difficult to figure out.
All You Need to Know about Sinus Infection Symptoms

All You Need to Know about Sinus Infection Symptoms

Symptoms of sinus infections are often confused with those of a common cold. They are more persistent than the symptoms of common cold and can take longer to get cured.
5 Tips to Find a Doctor Near You

5 Tips to Find a Doctor Near You

To find a doctor, you need to understand what option is the most convenient for you. The credibility of the doctor as well as whether they are covered by your health plan or not are important considerations.
Simple Tips for Lowering Blood Pressure

Simple Tips for Lowering Blood Pressure

According to research, it is estimated that around 103 million people in the country live with high blood pressure, also known as hypertension. They also say that high blood pressure incidences rose by 38% between 2005 and 2015, killing around 79,000 people in this period.
Adult ADHD – Causes, Symptoms, and Treatment Options

Adult ADHD – Causes, Symptoms, and Treatment Options

An adult who has ADHD may struggle with relationships at work, home, or school. Early diagnosis and treatment are vital for a person to lead a normal life. What is adult ADHD?