5 useful eye care tips you should try Your eyesight is the gateway to the most significant experiences of life. Yet, at times, you tend to neglect its health by being consistently exposed to smart screens, harsh environments, and unwholesome food.

Cataract surgery – Here’s what you need to be aware of Cataract is an ophthalmologic condition which causes clouding of the eye lens. For a person suffering from this disorder, having a clouded lens is like looking through a fogged-up glass.

Five effective and simple tips to fight hair loss Hair loss can be incredibly frustrating for a person. There are many reasons why one can lose hair like genetics, hormones, age, and other external factors like stress, smoking, an unhealthy diet, over-consumption of alcohol, and the use of certain medications.

4 health charts that can help surmise your fitness levels The current stressful lifestyle we lead, coupled with the unhealthy eating habits we develop as we cannot make time to prepare a proper meal for ourselves, have fueled innumerable health issues.

Effective tips to stay on the desired side of health charts The different components of our body work in unison to help us perform our daily activities without any hindrance.

Kids love coming home to a lip-smacking snack. But, snacks made from healthy ingredients are even better for your kid’s health and well being. Healthy snacks are often regarded as uninteresting because of a simple fact that they are not fried and not smeared with a dollop of cream or butter.

It can be extremely difficult to lose weight amidst our busy work schedules. There are various stressors in our lives that make us forget to keep a check on our calorie count.

Dietary fiber is found in abundance in whole grains, legumes, fruits, vegetable, seeds, and nuts. Dietary fiber is not digested by the body. It moves through the digestive system without any breaking down process.

Lose the excess flab with these popular weight-loss diets A well-balanced, healthy diet is always recommended for good health. However, if you specifically want to lose some extra flab, you can always go for a weight-loss diet.

Four popular weight loss programs that you need to know There are a number of weight loss diets suggested by dieticians. Some of the diets or weight loss programs focus on restricting calories, fats, and carbs while others involve consuming weight loss shakes and pills for faster result.

A quick overview of the Atkins diet Atkins diet is often recommended for weight loss that consists of low-carbohydrate foods. People who suggest the Atkins diet claim that one can lose weight by eating protein and fat rich food as far as high carbohydrate foods are not consumed at all.

Foods you should include and exclude from the Atkins diet Atkins diet is popular among those who want to want to reduce their weight. This is one of the most effective diets that focus on protein and fat-rich foods.